YogaDance website for more info and classes:

www.letyouryogadance.com

Dance article written about Ilia's class:

www.montrealmirror.com/ARCHIVES/2003/061203/people.html

Do you plan on being in the Sutton & Knowlton area, and would like to receive a massage by yours truly, Ilia recommends one of the following Auberges or Bed & Breakfasts:

www.audiablevert.qc.ca
www.aubergealtitude.com
www.lepleasant.com
www.bbsutton.com Vert Le Mont Bed & Breakfast
www.aubergelakeviewinn.com

Sutton website:

www.infosutton.com

Reflexology links :www.reflexologycanada.ca

Great Magazines

www.alive.com
www.odemagazine.net

Helpful stuff

www.emofree.com Emotional Freedom Technique (free info)

www.trishapope.com 

Kripalu center for Yoga and health

www.kripalu.org