The strokes and manipulations of Swedish Massage are each conceived as having a specific therapeutic benefit.

One of the primary goals of Swedish Massage is to speed venous return from the extremities. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It improves circulation without increasing heart load.

It stretches the ligaments and tendons, keeping them supple. Swedish Massage also stimulates the skin and nervous system while at the same time relaxing the nerves themselves.

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As it can help reduce emotional and physical stress it is often recommended as part of a regular program for stress management. It also has specific clinical uses in a medical or remedial therapy. 

Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. Most clients use massage therapy as their reset button when they have become too tightly wound up.

Others commit to a weekly or bi-weekly appointment as a maintenance program to combat their hectic life style. The latter is strongly recommended.